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Shoulder
Upper Trap (Shoulder)
General Shoulder
Shoulder Stability
Arm and Hand
Triceps
Back and Torso
Back (Erector Spinae)
SI Joint
Lower Back Pain (Lumbar Pain)
Hip and Thigh
IT Band
Knee
Medial Knee Pain
Knee Pain & Support
Osgood Schlatters
Leg
Calf Pain
Hamstrings
Shin Splints
Foot and Ankle
Heel Pain
Plantar Faciitis
shoulder
Upper Trap (Shoulder)General ShoulderShoulder Stability
Arm and hand
Triceps
back and torso
Back (Erector Spinae)SI JointLower Back Pain (Lumbar Pain)
Hip and thigh
IT Band
knee
Medial Knee PainKnee Pain & SupportOsgood Schlatters
leg
Calf PainHamstringsShin Splints
Foot and Ankle
Heel PainPlantar Faciitis

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Instructions
  • Upper Trap (Shoulder)
  • General Shoulder
  • Shoulder Stability
  • Triceps
  • IT Band
  • Medial Knee Pain
  • Knee Pain & Support
  • Osgood Schlatters
 
  • Calf Pain
  • Hamstring
  • Shin Splints
  • Heel Pain
  • Plantar Faciitis
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